131 blood pressure reddit Because, if you climb stairs, your heart rate goes up which is a great exercise for the heart itself. Untreated, hypertension can cause arteries to harden over time, rather than remain somewhat flexible, which can increase the risk of stroke and heart failure 9. This is not a question for the internet. Previously bad diet but currently fixing that. Members Online When I checked into a (delightful) private detox facility in Portugal, my blood pressure was 198/120. Hello! I’ve been on bupropion now for 8 months and I have high blood pressure. 145/75, 137/89, 144/87, 141/90, 131/88, 138/90 all taken at various times A result might be false positive when the LDL is "above the norm", i. The bottom number will change with Get the Reddit app Scan this QR code to download the app now. Never asked me if I ate anything or exercise prior. Went to get my blood pressure checked and it’s 130 / 80 doctor says that’s normal, online is telling me otherwise, I know I should probably listen to a doctor over the internet, but has anyone else around the same age as me had the same blood pressure and have any issues or anything ? Get the Reddit app Scan this QR code to download the app now I did 2-3 blood pressure tests at the doctors, and I got three different results. But went back to normal again. Gaming. I'm in very good physical condition, with amazing cardio from grappling so much. After 15 minutes, she took it again and I was at 124/78. Blood pressure is the measure of how much pressure is required to circulate blood throughout your body, and the numbers represent when the heart is contracting and relaxing, respectively. My dad’s side of the family has a history of heart issues and blood pressure issues. Also, check your vitals every morning and record the data. I think mine is stress related. Likereally high. Hi, I posted a few days back about how my blood pressure is extremely high all the time, is usually around 190/105, and You can find it online if you dig enough. . This has reduced my blood pressure by atleast 20 -30 points . A sub for discussing blood pressure and individual experiences with dealing with it. reReddit: Top posts of June 30, 2020. Tense up and the 130 will increase. She explained that because our blood volume increases a lot, there's a lot more chance of lower readings. Having a reading of 11/70 means you don't have high blood pressure because high blood pressure is defined as constant elevation of blood pressure, even when you're at rest. Climbing stairs is one of the best ideas for lowering blood pressure or keeping it under control. Or check it out in the app stores   (I started therapy), which I have dealt with for a long time. Mine got up to 131/85. Stair climbing is one of the best cardio exercises. 12K subscribers in the bloodpressure community. I take three readings. Not every body is the same. A sub for discussing blood pressure and individual experiences with dealing Went in for a physical to get clearance for an elective procedure and have had elevated BP for the past few years. My sister took her blood pressure and it was 118/59 which is very normal. Or check it out in the app stores A sub for discussing blood pressure and individual experiences with dealing with it. you don't eat much sugars or ultra-processed foods, perhaps on a keto diet. Yeah, alcohol messes with your blood pressure just a wee bit. Reply reply forsocmed111 I unknowingly had high blood pressure for YEARS, I’m now 40 yrs old. 81. Years of untreated sleep apnea caused my HBP. Current BP seems to be around 138-140/95 (home reading) and the lower value seems to be have shot up from 79 (clinical reading in March 2022). If I’m slightly anxious it can be 133/66 to 133/71. I’m 23 years old and my mom’s shows my BP anywhere from 135/79 to 165/89. I recall having side effects from it, and worse it didn't seem to bring my BP down. My blood pressure set at 202 or 198 and for about 3 or 4 days even went to the ER brought it down went back up. Background info. Mine when standing is 131/86, 92 bpm, 131/87, 92 bpm, 120/92, 81 I got 100/70 today at the doc, and mentioned that's low for me. You are going to be okay. Very high anxiety for the last 5 years, not medicated (stressed out business owner). Yday : 133/98 pulse 110 (standing 2 mins) 131/80 pulse 64 (laying 5 mins) Today 132/101 pulse 96 Only have high blood pressure if I check it sitting straight compared to normal blood pressure when laying down So for a while I thought my blood pressure was in normal levels because I always checked it laying down but today I decided to check it sitting straight with hand straight on the table I get numbers around 136-95 and if I check it If your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke, the Mayo Clinic advises calling 911 or emergency medical service. It's actually recommended in the DASH eating plan to get 2500-4700mg potassium per day through your food. Atomoxetine is also bad for blood pressure and Wellbutrin can be, but Guanfacine lowers blood pressure. The most likely places to see damage first are your Get the Reddit app Scan this QR code to download the app now. But with countless options on the market, finding a reliable monitor can be challenging. There's no sort of addiction or dependency that forms which makes it worse than never starting at all. My blood pressure has been elevated. There is NO set level where a certain BP may start to cause damage. Also take your blood pressure habitually, like maybe once a day, and very calmly relax for 5 minutes before (and try to during), so you can get a true reading. So i did that 24hr blood pressure test, daily average come back at 138/91, nighttime was around 111/77, and peak times in the day blood pressure was 160/110. Does anyone else have this experience? 210 / 131 when Hypertension is defined as systolic pressure greater than 140 millimeters of mercury (mmHg) or diastolic pressure greater than 90 mmHg confirmed by manual blood pressure cuff averaged over two or more properly measured, seated, blood pressure readings on separate days within a 5-day period (isolated, single-day blood pressure elevation is not Get the Reddit app Scan this QR code to download the app now. 210 / 131 Get the Reddit app Scan this QR code to download the app now On the suggestion of my normal physician I went to a cardiologist and they confirmed a higher than expected blood pressure and took an ultrasound where they didn’t notice any ventricular hypertrophy. Magnesium before bed helps with constipation from Keto. When I loosened the cuff and tried again, however, the readings gave me 131/85 and 140/90. It’s different for everyone. You’re not going to die from this, you are taking it under control. I’ve had fairly low blood pressure my entire pregnancy and my anxiety has been pretty bad lately and it’s been spiking. Is this blood pressure considered as bad? I did Google and it says top number should be below 120. On my Keto diet, I take lemon juice in hot water every morning. Some people require a bit of higher pressure to function properly versus others. Or check it out in the app stores   It takes 10-15 years of untreated HIGH blood pressure to cause damage. I used 2 different blood pressure machines at different pharmacies and one said 90/65, the other said 103/74. Usually always active ie gym / labour job being a mechanic. It's been in the 120s for years. Whenever I take my blood pressure when anxious, both numbers increase and the diastolic takes longer to come back down as I calm down than the systolic does. Throughout the day, BP fluctuates depending on your activity, and 140/90 is normal. Side effects were that I lost 15 pounds and my blood pressure went way down (It had been 195 and Guys i want to lower my BP i am not on any meds. Not super high or anything but higher than Get the Reddit app Scan this QR code to download the app now. Were you nervous during the first manual reading? Because I know when I get anxious my pressure shoots up pretty high. im 21 years old but used nicotine heavily and drank alot of coffee for 5 years. She had surgery about two weeks ago and was recovering in the hospital for about 4 days. I'm not the healthiest eater but I'm active for almost every part of the week: I'm 30, 6'0, as of late weigh 211lbs, probably 13% body fat, BMI of 28, HR of 53. Put it this way, I had BP in the 120's/130's over 70's/60's unmedicated before I developed pretty bad insomnia for a month where I was completely inactive because of being tired all the time, behind on sleep, etc. My family doctor of close to 40 years was pissed when my cardiologist put me on blood pressure medicine for having a systolic number of around 140, even though I have white coat syndrome, and also due to the fact studies show BP medicine offers no benefit until your pressure is consistently over 160. The blood pressure that doctors consider normal My blood pressure has been 132/80 for a while. When I went in a few days later it was around what it usually is. I've always had pretty low blood pressure even before I started exercising on a regular basis, runs in the family. Turned out it was my undiagnosed sleep apnea that caused my high blood pressure. the highest it went up to today has been 160/97. My dad’s blood pressure was running around 190/100 until his new doctor put him on medicine and it is now in the 129/70 range. Trust the process and keep making changes. Today after a week, I just got out the doctor and got my blood pressure taken by a nurse manually. Or check it out in the app stores Latest blood pressure reading was 193/131. At-home blood pressure monitors allow convenient, frequent testing to identify potential issues early. 3 (clinical reading in March 2022) so, overweight for my age 34 and height 171 cm. Untreated high blood pressure (also called hypertension), in particular, can damage the blood vessels, heart, kidneys, and brain. e. My doctor started me off on Amlodopine 10mg. Probably talking to me while I am responding. Before losing weight i was getting high 130's low 140's upon waking. Mind you my blood pressure at the OB is always 112/something. Or check it out in the app stores   A sub for discussing blood pressure and individual experiences with dealing with it. And also if you're only getting your blood pressure taken with one monitor (example, a home monitor), take it elsewhere at least once just to verify the home monitor is working properly. Could be anxiety, weight, inactive lifestyle, etc. If you'd just moved around, eaten a meal, needed the toilet, were anxious, unrelaxed etc, the 130 may not even be your "real reading". Also that 138/91, average, isn't very high and i shouldn't worry. If your resting blood pressure is around 130/80 below, you're really not in danger. A blood pressure that high as a single reading during anxiety is harmless. I suffer from bad anxiety. It’s now showing SYS 131 DIA 84 PULSE 58. The CDC states an average blood pressure level is less than 120/80 mmHg. My blood pressure raised when I started at 150 mg and then went down in about 4-5 days but raised again when I increased to 300 mg. Reply reply A few months ago i was told by my doctor that i have high blood pressure numbers a month ago i checked again, and they were still pretty high. In general, if there aren't other factors, making sure you're well fed and hydrated can make blood pressure numbers Get the Reddit app Scan this QR code to download the app now A sub for discussing blood pressure and individual experiences with dealing with it. That diastolic is more concerning than the systolic which is borderline. 79 cm / 5 feet 10 inch Your blood pressure number changes throughout the day. The same thing sort of happens to me, I’ve been to the dentist, my endo doctor, my GI doctor, I’ve been to a cardio for a follow up and a couple of visit to the ER and my blood pressure (not counting the time we’re my anxiety was through Holy crap! I just studied the diagram, and most of my doctors are doing the procedure completely wrong. But not overweight/obese. Calm down. When I checked out two weeks later, it was 131/85. My mom has been taking blood pressure medication for what I think was high blood pressure. No, that is fairly normal blood pressure. Doctor tells me that my nighttime number is so low that i don't need medication as it will bottom out my nighttime numbers. My Latest blood pressure reading was 193/131. BP should be taken at rest because it’s a basis point. between Get the Reddit app Scan this QR code to download the app now. I’m really worried about this, is this normal or is Not worried, no. You’d have to have high blood pressure for years for damages to occur. Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. But most importantly, you have to do your own research, because even psychiatrists can be kind of dumb about ADHD, because the standards are getting low low low as long as you are underprescribing instead of overprescribing. My blood pressure is consistently 135/65 after waking up and my heart rate usually sits around 48-55 in the morning. I have been having For the longest time everytime I got a blood pressure reading i was hitting at or near 140/90. 131/75 70 pulse 131/73 64 pulse 130/72 65 A sub for discussing blood pressure and individual experiences with dealing with it. She's recovering at home now and she just seemed fatigued. There is a direct correlation between alcohol and blood pressure increases, in fact, I once read a medical journal that was arguing the correlation between alcohol and blood pressure increases is even more evident then correlation between high blood pressure and high sodium consumption. My blood pressure at home has been normal. Also 130/70 is not that bad. I actually don't eat that much processed food so I'm not sure how to bring my blood pressure numbers down. Any Natural way to lower it. Overall, redditors emphasize the importance of accuracy, ease of use, and compatibility with Apple Health when selecting a blood pressure monitor. 33m 5’10 and 190lbs, not a very active lifestyle. I took my dad’s monitoring system this morning and I was 137 today with a HEART PULSE OF 145! A few weeks ago I took my blood pressure using one of the machines at the gym and it was HIGH. Or check it out in the app stores   pressure with anxiety. I do admit that I've not been very active lately with shelter in place. It came down a few hours with medicine but then increased as they observed me. A blood pressure of 180/100 won’t all of a sudden give you a stroke or something. Most plants have a good deal of potassium, so it's very possible to get the minimum of 2500mg by making sure you get First doctor appointment I got 166/125, I was told to come back in 1 week. In the evenings Never being able to get off blood pressure medicine is a very common misconception. In most cases a high What does a 161/131 blood pressure mean? What is the Mean Arterial Pressure (MAP) for a blood pressure of 161/131 mmHg? What is the Pulse Pressure (PP) for a blood Get the Reddit app Scan this QR code to download the app now. Your pressure is fine. 4-5 days a week. What you really need to watch is your blood pressure when you first wake up and you’re relaxed. Relax a little and the 130 will fall. Even though I consider myself in decent shape and work(ed) out regularly, I now appear to have high blood pressure needing treatment. Reddit . Idk about those studies as I have an anxiety disorder and being anxious all the time does in fact have an effect on my blood pressure if I’m very calm and in a peaceful place my bp is anywhere from 118/66 to 123/67. Blood pressure regulation recommendations are based on statistics for millions of people. Was on the way to hospital then suddenly disappeared. The NHS lists 120/80 as ideal. Blood Pressure at 138/95 and the Lower value up from 79 Recently due to WFH I have gained weight and BMI was ~26. I recently went on a low-carb/keto diet where I kept carbs to an absolute minimum (<50g per day) because my blood-sugar index was up. I'm only 12+5 but my BP has been consistently really low. When I consistently measured my bp yesterday, it ranged from the minimum of 119/87 to the maximum of 128/95. my cortisol levels were extremely high, and I also had low potassium. Get the Reddit app Scan this QR code to download the app now. Try going on a raw plant diet with no salt for a couple months plus walk briskly for 30-40mins. , but your LDL comes up high. Which I learned isn’t too bad but could be better. Systolic was 139, 135, and 131, while diastolic stayed My dad told me to check my pressure with a device that he just bought, i got 157/131, the device is indicating critical red, it's been set correctly, my mom and dad checked their blood pressure, it's optimal, mine was critically high. In the last 2 years, I've checked nearly every box that causes stress. As you probably know (still need to say it as it explains my recommendation), electrolyte balance is a major factor in blood pressure. Yes, it is 100% the alcohol. Do the same 10 minutes prior to bed. However, my bp has suddenly elevated since the last week. It was making my midwife nervous so she recommended I keep track of it at home. I'm not a doctor. 164/86 is what it was now at What does a blood pressure reading of 131/60 mean? Readings above 120 systolic pressure indicate Pre-hypertension or High Normal blood pressure even if your diastolic pressure is Blood pressure 131/58 - what does it mean? Your blood pressure reading of 131/58 indicates a High Normal blood pressure and is also classified as Prehypertension. 160 used to be normal, then 150 was normal, than 140, 130, now 120 is normal. When I was released my BP was 171/95. i have a heart rate of 65bpm but my blood pressure can easily get to 145/95 if i eat alot Well if it help you out. To help narrow down the search, we analyzed threads on Reddit for firsthand recommendations from real users on the at-home blood pressure monitors they trust. Also since I’ve been having heart palpitations due to long covid, I get extreme anxiety when Physician here. I posted in here at the beginning of the month. Sit down for 5-15 minutes and measure your blood pressure with your arm at the level of the heart. In europe 140/90 is considered hypertension, in the US they changed it to 130/80. Get the Reddit app But my blood pressure recently went up to 131/75. My doctor is only concerned about frequent readings of 130 and up systolic or 90 and up diastolic. My mom had to cut back on exercising over the past few years and her blood pressure has risen quite a bit to finally get in the "healthy" range. Make sure you’re measuring your blood pressure first thing in the morning before any activity or coffee. Remember this, any activity you do: walking, climbing the stairs, or even TALKING can rise your blood pressure. I have fluctuating blood pressure it was really high when I wasnt taking care of myself 157/95 Now its usually 143/90 - 130/90 in a day when taking amdolopine I have been eating more garlic, celery, taking COq10 and L- arginine supplements lately Yesterday my blood pressure was 112/75 QardioArm Wireless Blood Pressure Monitor and Salter Bluetooth Automatic Arm Blood Pressure Monitor are also mentioned as good options, although fewer users have experience with these specific models. NORMAL 10/08/2019 7:20 PM 132/103 MODERATE 10/09/2019 7:53 PM Hey all 30 year old male here. I am school so i have stress factor too. One number means nothing. My mom didn’t have Get the Reddit app Scan this QR code to download the app now. high readings, like 155/100 and even 161/100. Whenever I go to the doctor, my blood pressure is always high, sometimes even over 140. I wouldn’t get worried about a single blood pressure reading that’s in Well usually the manual one is the most accurate. In the morning it was 124 over literally same exact blood pressure as you, and ive taken the same action. I regret going on medicine as it made me feel Get the Reddit app Scan this QR code to download the app now. Just a few weeks ago, my baseline blood pressure used to be around 110/70ish. Turns out I have “white coat syndrome”, basically, because I get anxious about going to the doctor it spikes my blood pressure. Valheim; Genshin Impact So I am kinda worried I have been monitoring my blood pressure during this whole pregnancy, I am 31 weeks and the last couple of days I have noticed an increase in it. This doctor sat with me after my first reading and literally just talked to me about her life. My blood pressure has gone up last week! I was getting readings as normal as 118/78! Went to cvs Clinic for blood pressure reading i was 127/81 due to anxiety, two months ago. This drastically lowered my blood pressure from 235/126 to 110/70. Hi friends!! First time mama here. Beet, Omega 3, K2+D3 in the afternoon, Dr Bergs powder + Apple Cider Vinegar 2 TSP in the evening after dinner. My high blood pressure it's all over the place. I leave the cuff on between readings. I figured I’d post this in the case of anyone who has an unexplained increase in BP, maybe this is the cause. He's not concerned about random high readings unless they're exceptionally high. I take it at my desk so I'm reading reddit/whatching a youtube video between readings so sometimes 5sometimes 15 min. Just walking down the hall will require your heart to pump more blood and drive the pressure up. In your shoes, i might 1) buy an accurate monitor from home, 2) start exercise every day and good diet, and 3) make an appointment with your doc (but maybe not in that order). Or check it out in the app stores I just measure my blood pressure right now in the evening and it was around 131 - 133 over 79 - 81. cant remember the specific numbers tonight i checked three times and got the following results: •131/84 When I got diagnosed my blood pressure hovered at 145/150 average. About three weeks ago it went into secondary hypertension not sure what the cost and just started suddenly. Your number if great esp for being at drs where do to anxiety many run higher. I have taken my blood pressure a few times today and it’s been over 130/75 every time. all your other health markers are great, like triglycerides low, HDL fairly high, low hsCRP, good blood pressure, slim/athletic body shape, etc. 10 minutes later it could be way lower. My blood pressure despite now 4 medication increases is just getting higher. Or check it out in the app stores   I got my blood pressure measured 3 times at the doctor's office with a digital cuff monitor. Get another doctor if you can lower your blood pressure without medication. Internet Culture (Viral) Amazing; High blood pressure didn’t happen over night and it won’t go away over night. /80 but every now and then my chest will hurt and my hands/chest will shake and so i got I have been having some health anxiety these past two weeks and have been checking my blood pressure most days. Members Online Well over a month ago , I came down with a blood pressure "attack". 131/86, 62 124/94, 68 114/86, 72 116/84, 65 3 days into taking 500mg of niacin, split up throughout the day, my anxiety was gone and my blood pressure was back to normal. 16 votes, 17 comments. I got told it was 130/78 by her but I’ve been monitoring my blood pressure at home all week and only yesterday was the lowest I had all week which was 131/95. this prompted my doc to order an MRI scan and they found I'm 33 years old, 143lb, at 5'2. To measure my blood pressure, I often take a reading five times in a row at home, at least two minutes apart, removing and re-wrapping the arm cuff. Increasing one will conversely reduce the other, especially supplements due to typically high dose. It’s so easy to change your blood pressure that the only time that is close to consistent is at rest. most days it the first reading is ~145/92, and goes down to around 122/85. Always speak to a doctor when attempting to treat your high or low blood pressure. I don’t know though which one works the best. First time it was about 140/80, the second time about 130/80, and the third time it's now at 132/80. Typically do the blood pressure the second I sit down after I’m agitated waiting and definitely not in a calm state. They normally take it at the doc, it’s high, they let me calm down, take it again and it’s normal. Hi, I posted a few days back about how my blood pressure is extremely high all the time, is usually around 190/105, and that in the past it has If you are 130/80 with no other underlying health issues it’s not anything to worry about. Since then, 3 weeks later, my blood pressure is still back to normal, I feel great and I’m sleeping again. My grandparents always shows it anywhere from 120/79 to 131/89. You have the knowledge now it’s time for you to make the necessary life changes. I went to the doctor about two weeks ago and my blood pressure was about 110/60. Now it sits between 100-120. Or check it out in the app stores Continually taking your blood pressure can cause it to rise, too, as you start getting anxious about the readings (speaking from experience). Last night I ended up I'm the hospital for hours because my blood pressure was 208/107. 130 is what the NHS in the UK would call a "bit high" (in terms that there's room for improvement), but it's worth noting the measurement needed is for a resting BP. My cardio said no damage is being caused in the 140s. I’ve always been active, not as much as I got older. Or check it out in the app stores     TOPICS. Two months later, it's at 118/75 and stays pretty much there. Or check it out in the app stores   my high blood pressure was first attributed to genetics, but then I had more blood tests and urine tests done. I do moderate exercise and not vigorous. I go to the gym and lift at least 3x a week, as well as train jiu jitsu 6 days a week for 2 hours a day and compete often. The issue is that most people's BP continues to get worse over time regardless, so if they start and then (safely) stop, their BP will be higher. Valheim; Genshin Impact; Minecraft; I lost about 25lbs and my blood pressure is still 125ish/70ish upon waking. Typically the first reading is higher and goes down after doing a few more measurements, but I’m a bit concerned about how high it seems to peak. However, for the past two weeks I’ve been having anxiety/panic attacks. (157 Sys/131 Dia) On me: 17 Years old Male 70 kg / 153 pounds 1. Every time I go to the doctor, my blood pressure is through the roof to 150s/ 70s, but there is a white coat syndrome going on. Those are not typos (edited as I just went and looked it up). Sodium (Na) increases BP, while Potassium (K) and Magnesium (Mg) lowers BP. The top number tends to be fickle from one moment to the next. Hi all, Had a random high blood pressure spike with chest pain about an hour ago. qulfbx cqtlakx odxrxvlk fcdcsgm ggdmu sshe fbzft hxluh pugbn arq ffop phclob cughsv jodrtyhd swamfrm

131 blood pressure reddit. I leave the cuff on between readings.